/* Hobby Week Planner
   Layout: a welcome screen (intro + sign-in card), then a four-step planner in one column with the timetable breaking wider.
   Purpose colours (body, skill, outlet, inlet, calm, craft) carry through every view and the email. */
:root{
  --bg:#f2f4f6; --surface:#ffffff; --sunk:#e8ecf0; --fg:#1a222d; --muted:#596473; --line:#d4dae1;
  --ink:#1a222d; --ink-fg:#ffffff; --accent:#2348c4; --scrim:rgba(14,19,26,.55);
  --body:#c2442c; --body-bg:#fbe4de;
  --skill:#2a59d4; --skill-bg:#e2e9fc;
  --outlet:#963bb0; --outlet-bg:#f3e3f8;
  --inlet:#0d776f; --inlet-bg:#d8f0ed;
  --calm:#866709; --calm-bg:#f4ecd0;
  --craft:#3a7827; --craft-bg:#e1efd9;
  --busy:#4d5a6b; --busy-bg:#dfe4ea;
  --open:#a2560b; --open-bg:#f8e7d3;
  --good:#2b7638; --note:#866709; --warn:#b63d1c; --warn-fg:#ffffff;
  --f-display:"Bricolage Grotesque","Segoe UI",system-ui,sans-serif;
  --f-body:"Atkinson Hyperlegible","Segoe UI",system-ui,sans-serif;
  --f-mono:"JetBrains Mono",ui-monospace,Menlo,Consolas,monospace;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#11151b; --surface:#1a2029; --sunk:#141920; --fg:#e5e9ef; --muted:#9aa4b2; --line:#2c3440;
  --ink:#e5e9ef; --ink-fg:#11151b; --accent:#86a4ff; --scrim:rgba(0,0,0,.65);
  --body:#ff8b73; --body-bg:#3a221d;
  --skill:#8fb0ff; --skill-bg:#1c2946;
  --outlet:#dc9af0; --outlet-bg:#33203b;
  --inlet:#6fd6cb; --inlet-bg:#14322f;
  --calm:#e2c35c; --calm-bg:#322b13;
  --craft:#9bd585; --craft-bg:#1f3218;
  --busy:#aab6c5; --busy-bg:#252d38;
  --open:#f3b06a; --open-bg:#3a2814;
  --good:#7fd08b; --note:#e2c35c; --warn:#ff8b73; --warn-fg:#11151b;
  color-scheme:dark;
}}
:root[data-theme="dark"]{
  --bg:#11151b; --surface:#1a2029; --sunk:#141920; --fg:#e5e9ef; --muted:#9aa4b2; --line:#2c3440;
  --ink:#e5e9ef; --ink-fg:#11151b; --accent:#86a4ff; --scrim:rgba(0,0,0,.65);
  --body:#ff8b73; --body-bg:#3a221d;
  --skill:#8fb0ff; --skill-bg:#1c2946;
  --outlet:#dc9af0; --outlet-bg:#33203b;
  --inlet:#6fd6cb; --inlet-bg:#14322f;
  --calm:#e2c35c; --calm-bg:#322b13;
  --craft:#9bd585; --craft-bg:#1f3218;
  --busy:#aab6c5; --busy-bg:#252d38;
  --open:#f3b06a; --open-bg:#3a2814;
  --good:#7fd08b; --note:#e2c35c; --warn:#ff8b73; --warn-fg:#11151b;
  color-scheme:dark;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{margin:0}
img{max-width:100%}
body{background:var(--bg);color:var(--fg);font-family:var(--f-body);font-size:16px;line-height:1.55;
  padding-left:max(16px, env(safe-area-inset-left, 0px));padding-right:max(16px, env(safe-area-inset-right, 0px));padding-block:24px 64px}
h1,h2,h3{font-family:var(--f-display);line-height:1.15;margin:0;text-wrap:balance}
h1{font-size:clamp(2rem,5vw,3rem);font-weight:700;letter-spacing:-.015em}
h2{font-size:1.4rem;font-weight:700}
h3{font-size:1.06rem;font-weight:700}
p{margin:0}
a{color:var(--accent)}
button,input,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.col{max-width:900px;margin:0 auto;width:100%}
.wide{max-width:1180px;margin:0 auto;width:100%}
.stack{display:flex;flex-direction:column;gap:16px}
.eyebrow{font-family:var(--f-mono);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.err{color:var(--warn);font-size:.9rem;min-height:1.2em}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.linkbtn{background:none;border:0;padding:0;color:var(--accent);text-decoration:underline;font-size:inherit}

/* buttons and controls */
.btn{border:1px solid var(--ink);background:var(--ink);color:var(--ink-fg);border-radius:8px;padding:9px 16px;font-weight:700}
.btn:disabled{opacity:.5;cursor:default}
.btn.big{padding:12px 20px;font-size:1.02rem;width:100%}
.btn.ghost{background:transparent;color:var(--fg);border-color:var(--line)}
.btn.danger{background:transparent;color:var(--warn);border-color:var(--warn)}
.btn.danger.solid{background:var(--warn);color:var(--warn-fg)}
.tog,.opt,.seg button{border:1px solid var(--line);background:var(--bg);border-radius:8px;padding:6px 12px;font-size:.88rem}
.tog[aria-pressed="true"],.seg button[aria-pressed="true"]{background:var(--ink);color:var(--ink-fg);border-color:var(--ink)}
.toggles{display:flex;gap:6px;flex-wrap:wrap}
.seg{display:inline-flex;gap:4px;flex-wrap:wrap}
.seg.sm button{padding:4px 9px;font-size:.8rem}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field>span{font-size:.85rem;font-weight:700}
input[type=time],input[type=number],input[type=text],input[type=email],select{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px 10px;width:100%;min-width:0}
input[aria-invalid="true"]{border-color:var(--warn)}
.check{display:flex;gap:8px;align-items:center;font-size:.85rem}
.why{font-size:.88rem;color:var(--muted);max-width:68ch}
.why b{color:var(--fg)}
.navrow{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-top:22px}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:22px;display:flex;flex-direction:column;gap:18px;min-width:0}
/* Hobby names can be 60 characters with no spaces, and they turn up in headings, notes and buttons. */
.panel,.qcard{overflow-wrap:anywhere}
.formgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
@media (max-width:640px){.formgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.panel{padding:18px}}

/* welcome */
.welcome{max-width:1080px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:40px;align-items:start;padding-top:20px}
@media (max-width:860px){.welcome{grid-template-columns:1fr;gap:28px;padding-top:4px}}
.w-intro{display:flex;flex-direction:column;gap:22px}
.lede{font-size:1.15rem;max-width:56ch}
.how{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;counter-reset:how}
@media (max-width:520px){.how{grid-template-columns:1fr}}
.how li{counter-increment:how;display:flex;flex-direction:column;gap:2px;padding:14px 14px 14px 52px;position:relative;background:var(--surface);border:1px solid var(--line);border-radius:10px;min-width:0}
.how li::before{content:counter(how);position:absolute;left:14px;top:13px;width:26px;height:26px;border-radius:50%;background:var(--ink);color:var(--ink-fg);display:grid;place-items:center;font-family:var(--f-mono);font-size:.8rem}
.how li span{color:var(--muted);font-size:.9rem}
.peek{display:flex;gap:6px;flex-wrap:wrap}
.w-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:24px;display:flex;flex-direction:column;gap:18px}
.w-card form{display:flex;flex-direction:column;gap:14px}
.retlist{display:flex;flex-direction:column;gap:8px}
.retbtn{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;text-align:left;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:10px 12px}
.retbtn small{display:block;color:var(--muted);font-size:.8rem;overflow-wrap:anywhere}
.retbtn b{overflow-wrap:anywhere}
.retbtn .go{font-size:.85rem;color:var(--accent);font-weight:700}
.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.85rem}
.divider::before,.divider::after{content:"";flex:1;border-top:1px solid var(--line)}
.avatar{width:32px;height:32px;border-radius:50%;background:var(--ink);color:var(--ink-fg);display:inline-grid;place-items:center;font-family:var(--f-display);font-weight:700;font-size:.95rem;flex:none}

/* app header */
header.top{display:flex;flex-direction:column;gap:14px;margin-bottom:22px}
.bar{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--f-display);font-size:1.15rem}
.logo{width:30px;height:30px;flex:none}
.user{position:relative}
#userBtn{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:3px 12px 3px 3px;max-width:240px}
#userBtn #userName{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.menu{position:absolute;right:0;top:calc(100% + 6px);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:6px;display:flex;flex-direction:column;min-width:220px;z-index:20;box-shadow:0 10px 30px rgba(0,0,0,.12)}
.menu button{background:none;border:0;text-align:left;padding:9px 10px;border-radius:7px}
.menu button:hover,.menu button:focus-visible{background:var(--sunk)}
.menu .danger{color:var(--warn)}
.hello{color:var(--muted);overflow-wrap:anywhere}
.steps{display:flex;gap:6px;flex-wrap:wrap}
.steps button{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 14px;font-size:.9rem;display:inline-flex;gap:8px;align-items:center}
.steps button .n{font-family:var(--f-mono);font-size:.75rem;color:var(--muted)}
.steps button[aria-current="step"]{background:var(--ink);color:var(--ink-fg);border-color:var(--ink)}
.steps button[aria-current="step"] .n{color:inherit;opacity:.7}
.foot{max-width:900px;margin:40px auto 0;display:flex;gap:14px;justify-content:center;flex-wrap:wrap;font-size:.85rem;color:var(--muted)}

/* week: day cards and fixed blocks */
.daygrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(178px,1fr));gap:10px}
.dcard{border:1px solid var(--line);border-radius:10px;background:var(--bg);padding:12px;display:flex;flex-direction:column;gap:10px;min-width:0;border-top:4px solid var(--line)}
.dcard.r-hobby{border-top-color:var(--outlet)} .dcard.r-rest{border-top-color:var(--inlet)} .dcard.r-blocked{border-top-color:var(--busy)}
.dcard .dname{font-family:var(--f-display);font-size:1.05rem;font-weight:700}
.dcard .hours{display:grid;grid-template-columns:1fr;gap:8px}
.dcard .hours input{padding:6px 8px;font-size:.88rem}
.dcard select,.dcard input[type=text]{padding:6px 8px;font-size:.88rem}
.blist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.brow{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--bg);border-left:4px solid var(--busy)}
.brow.k-hobby{border-left-color:var(--open)} .brow.k-work{border-left-color:var(--body)}
.brow b{display:block}
.brow small{color:var(--muted)}
.bform{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:end}
.bform .wide2{grid-column:span 2}
.bform .full{grid-column:1/-1}
@media (max-width:700px){.bform{grid-template-columns:repeat(2,minmax(0,1fr))}.bform .wide2{grid-column:1/-1}}

/* hobbies */
.hlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.hrow{display:grid;grid-template-columns:28px minmax(0,1.4fr) minmax(0,1fr) auto auto;gap:8px;align-items:center;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--bg)}
.hrow .rank{font-family:var(--f-mono);color:var(--muted);text-align:center}
.hrow .ctrl{display:flex;gap:4px}
.icon{border:1px solid var(--line);background:var(--surface);border-radius:7px;width:32px;height:32px;display:inline-grid;place-items:center;font-size:.9rem;line-height:1}
.icon:disabled{opacity:.35;cursor:default}
@media (max-width:720px){
  .hrow{grid-template-columns:28px minmax(0,1fr) auto;grid-template-areas:"r n c" "r t t" "r s s"}
  .hrow .rank{grid-area:r;align-self:start;padding-top:8px}
  .hrow .hname{grid-area:n}.hrow .ctrl{grid-area:c}.hrow select{grid-area:t}.hrow .seg{grid-area:s}
}
.addrow{display:flex;gap:8px;flex-wrap:wrap}
.addrow input{flex:1 1 220px}
.count{font-family:var(--f-mono);font-size:.8rem;color:var(--muted)}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:2px 10px;font-size:.78rem;font-weight:700;white-space:nowrap}
button.chip{border:1px dashed var(--line);background:transparent;color:var(--fg);font-weight:400;padding:4px 11px}
.empty{border:1px dashed var(--line);border-radius:10px;padding:22px;text-align:center;color:var(--muted);display:flex;flex-direction:column;gap:12px;align-items:center}
.p-body{background:var(--body-bg);color:var(--body)} .p-skill{background:var(--skill-bg);color:var(--skill)}
.p-outlet{background:var(--outlet-bg);color:var(--outlet)} .p-inlet{background:var(--inlet-bg);color:var(--inlet)}
.p-calm{background:var(--calm-bg);color:var(--calm)} .p-craft{background:var(--craft-bg);color:var(--craft)}
.p-busy{background:var(--busy-bg);color:var(--busy)} .p-open{background:var(--open-bg);color:var(--open)}

/* questions */
.qcard{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px 20px;display:flex;flex-direction:column;gap:16px}
.qhead{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.qhead h3{overflow-wrap:anywhere;min-width:0}
.qhead .tier{font-family:var(--f-mono);font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.q{display:flex;flex-direction:column;gap:8px}
.q .qt{font-weight:700}
.opts{display:flex;gap:6px;flex-wrap:wrap}
.opt{display:inline-flex;flex-direction:column;align-items:flex-start;gap:0;text-align:left}
.opt .rec{font-family:var(--f-mono);font-size:.62rem;letter-spacing:.06em;text-transform:uppercase;color:var(--good)}
.opt[aria-pressed="true"]{background:var(--ink);color:var(--ink-fg);border-color:var(--ink)}
.opt[aria-pressed="true"] .rec{color:inherit;opacity:.75}

/* timetable */
.banner{border:1px dashed var(--accent);border-radius:12px;padding:14px 16px;display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin-bottom:18px}
.banner.warn{border-style:solid;border-color:var(--warn);background:var(--surface)}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:16px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:12px 14px;display:flex;flex-direction:column;gap:2px;min-width:0}
.stat b{font-family:var(--f-display);font-size:1.6rem;font-variant-numeric:tabular-nums}
.stat span{font-size:.82rem;color:var(--muted)}
@media (max-width:560px){.stats{grid-template-columns:1fr}}
.gridwrap{overflow-x:auto;border:1px solid var(--line);border-radius:12px;background:var(--surface)}
.week{display:grid;grid-template-columns:repeat(7,minmax(138px,1fr));min-width:990px}
.day{border-right:1px solid var(--line);display:flex;flex-direction:column;min-width:0}
.day:last-child{border-right:0}
.dh{padding:10px 12px;border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:1px}
.dh .row{display:flex;justify-content:space-between;align-items:baseline;gap:6px}
.dh b{font-family:var(--f-display);font-size:1.05rem}
.dh .tag{font-size:.76rem;color:var(--muted);overflow-wrap:anywhere}
.dh .tot{font-family:var(--f-mono);font-size:.72rem;color:var(--muted)}
.blocks{display:flex;flex-direction:column;gap:5px;padding:9px}
.b{border-radius:7px;padding:6px 8px;font-size:.82rem;line-height:1.3;border-left:3px solid transparent;overflow-wrap:anywhere}
.b .t{display:block;font-family:var(--f-mono);font-size:.68rem;opacity:.85;font-variant-numeric:tabular-nums}
.b .s{display:block;font-size:.74rem;opacity:.85}
.b.body{background:var(--body-bg);border-color:var(--body)} .b.skill{background:var(--skill-bg);border-color:var(--skill)}
.b.outlet{background:var(--outlet-bg);border-color:var(--outlet)} .b.inlet{background:var(--inlet-bg);border-color:var(--inlet)}
.b.calm{background:var(--calm-bg);border-color:var(--calm)} .b.craft{background:var(--craft-bg);border-color:var(--craft)}
.b.busy{background:var(--busy-bg);border-color:var(--busy)} .b.open{background:var(--open-bg);border-color:var(--open)}
.b.meal{background:var(--sunk);color:var(--muted);padding:3px 8px}
.b.free{background:transparent;border:1px dashed var(--line);color:var(--muted)}
.b.fixed{box-shadow:inset 0 0 0 1px currentColor}
.legend{display:flex;gap:6px 12px;flex-wrap:wrap;margin:12px 0 0;align-items:center}
.cols{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:18px;margin-top:22px}
@media (max-width:860px){.cols{grid-template-columns:minmax(0,1fr)}}
.ops{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.ops li{display:flex;flex-direction:column;gap:4px;padding-left:12px;border-left:3px solid var(--line)}
.ops li.warn{border-color:var(--warn)} .ops li.note{border-color:var(--note)} .ops li.good{border-color:var(--good)}
.ops .lvl{font-family:var(--f-mono);font-size:.68rem;letter-spacing:.06em;text-transform:uppercase}
.ops li.warn .lvl{color:var(--warn)} .ops li.note .lvl{color:var(--note)} .ops li.good .lvl{color:var(--good)}
.ops b{font-family:var(--f-display);font-size:1rem}
.ops p{font-size:.9rem;color:var(--muted)}
table{border-collapse:collapse;width:100%;font-size:.9rem}
th,td{text-align:left;padding:8px 10px;border-bottom:1px solid var(--line);vertical-align:top}
td{overflow-wrap:anywhere}
th{font-family:var(--f-mono);font-size:.68rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:600}
td.num,th.num{text-align:right;font-family:var(--f-mono);font-variant-numeric:tabular-nums;white-space:nowrap}
tfoot td{font-weight:700;border-bottom:0}
.tablewrap{overflow-x:auto}
.pbar{display:flex;height:14px;border-radius:7px;overflow:hidden;background:var(--sunk)}
.pbar span{display:block;height:100%}
.pbar .body{background:var(--body)} .pbar .skill{background:var(--skill)} .pbar .outlet{background:var(--outlet)}
.pbar .inlet{background:var(--inlet)} .pbar .calm{background:var(--calm)} .pbar .craft{background:var(--craft)} .pbar .open{background:var(--open)}
.phases{display:flex;flex-direction:column;border-left:2px solid var(--line);margin-left:6px}
.ph{position:relative;padding:0 0 18px 20px;display:flex;flex-direction:column;gap:3px}
.ph:last-child{padding-bottom:0}
.ph::before{content:"";position:absolute;left:-7px;top:5px;width:12px;height:12px;border-radius:50%;background:var(--accent)}
.ph .when{font-family:var(--f-mono);font-size:.74rem;color:var(--muted)}
.ph p{font-size:.92rem;color:var(--muted)}
textarea.copybox{width:100%;min-height:200px;font-family:var(--f-mono);font-size:.78rem;background:var(--bg);color:var(--fg);border:1px solid var(--line);border-radius:8px;padding:10px}
.sendrow{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
#emailArea b{overflow-wrap:anywhere}

/* modal */
.modal{position:fixed;inset:0;background:var(--scrim);display:grid;place-items:center;z-index:60;
  padding:max(16px, env(safe-area-inset-top, 0px)) max(16px, env(safe-area-inset-right, 0px)) max(16px, env(safe-area-inset-bottom, 0px)) max(16px, env(safe-area-inset-left, 0px))}
.modal-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;width:min(440px,100%);display:flex;flex-direction:column;gap:14px;max-height:100%;overflow:auto}
.modal-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}

/* tutorial */
.tour{position:fixed;inset:0;z-index:50}
.tour-spot{position:fixed;border-radius:12px;box-shadow:0 0 0 9999px var(--scrim);pointer-events:none;transition:top .2s,left .2s,width .2s,height .2s}
.tour-pop{position:fixed;width:min(360px,calc(100vw - 32px));background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px;display:flex;flex-direction:column;gap:10px;box-shadow:0 14px 40px rgba(0,0,0,.25)}
.tour-pop.sheet{left:max(16px, env(safe-area-inset-left, 0px))!important;right:max(16px, env(safe-area-inset-right, 0px));width:auto;top:auto!important;bottom:calc(16px + env(safe-area-inset-bottom, 0px))}
.tour-count{font-family:var(--f-mono);font-size:.72rem;color:var(--muted);letter-spacing:.06em;text-transform:uppercase}
.tour-actions{display:flex;gap:8px;align-items:center}
.tour-actions .grow{flex:1}
@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

/* the coach */
.coachslot:not(:empty){margin-top:22px}
textarea.goalbox{width:100%;min-height:84px;resize:vertical;font:inherit;background:var(--bg);color:var(--fg);border:1px solid var(--line);border-radius:8px;padding:8px 10px}
.coachfocus{font-family:var(--f-display);font-size:1.05rem}
.coachlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.coachlist li{display:flex;flex-direction:column;gap:4px;padding-left:12px;border-left:3px solid var(--line)}
.coachlist p{font-size:.9rem}
.coachhead{display:flex;align-items:center;gap:8px;flex-wrap:wrap;overflow-wrap:anywhere}
.coachhead .rank{font-family:var(--f-mono);font-size:.8rem;color:var(--muted)}
.coachhead .tier{font-family:var(--f-mono);font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.coachhead .chg{font-family:var(--f-mono);font-size:.72rem;color:var(--note)}

/* calendar file */
input[type=date]{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px 10px;width:100%;min-width:0;font:inherit;color:inherit}
.calrow{display:flex;gap:12px;flex-wrap:wrap}
.calrow .field{flex:1 1 160px}
.howto summary{cursor:pointer;font-weight:700;font-size:.9rem}
.howto ol{margin:8px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:4px;font-size:.88rem;color:var(--muted)}
.howto p{margin-top:8px;font-size:.88rem;color:var(--muted)}